Every day you say that the gym starts with September, but sometimes things are not as we think. You find yourself lazing and dreaming with your eyes closed about the body you want next summer, but maybe now is the time to wake up! Physical activity and a healthy diet are 2 of the most fruitful changes, but if you are SO lazy, you can take advantage of winter to lose weight. You mean, like, saltines and their ilk, eh?
Love the cold
Your body tends to lose more calories when it is very cold, so even simple activities, such as walking the dog or going to work on foot, will help you a lot.
Tremble
We know how bad the great feeling of cold is, but at least it has a positive effect. Tremors for 10-15 minutes burn as many calories as an hour of moderate exercise.
Love
New studies have shown that seretonin, the hormone of happiness, helps your body burn more calories. As a result you lose weight but gain something else.
Drink cold water
Consuming fluids that have a lower temperature than your body, forces the body to work to warm up and in the process, burn more calories.
Walk in the snow
When walking in the snow, you do not have the same dexterity that you have during that on a normal surface. This means that your feet need to work harder to walk, so they will burn more calories.
Wear thick
Multiple layers of clothing make movement difficult and force you to burn calories.
Source: Cosmopolitan
