If you're reading this, you've either drank so much that you're vowing not to drink again, or you're looking for solutions for the future.
To be sure that you will not suffer from drinking the next day, the best thing is not to drink at all or drink a little. Doctors say that for an average girl/woman, three drinks is enough to end the night. The good thing is that the drinks are not mixed and each glass is drunk every one hour. doctors say that it takes 1 hour for the kidney to process a drink and if you drink more quickly, chances are that the body will be seriously confused.
However, not all physics work the same. But there are some things you can do to minimize your chances of getting sick after drinking.
First, you should eat a full and good meal before starting the evening.
When you start drinking, keep water nearby and drink as much as you can.
Count how many drinks you have consumed.
Drink beer, wine or cocktails, but don't order shots.
Do not smoke cigarettes together with alcohol.
Wash your hands frequently and thoroughly to avoid getting any viruses. If you get sick, the reaction will be worse.
Jump as much as possible so that the body promotes the removal of alcohol between the sweat.
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