Gaslighting is a familiar term, the meaning of which is: a form of psychological manipulation, in which the abuser intends to create confusion in the mind and behavior of the "victim", denying reality, or raising doubts about the trial and the intuition of the "host".
This tactic occupies the most place in romantic relationships, so through this article, you can find out if you are a victim of such manipulation.
Signs of gaslighting:
1. You are in a dilemma over your perception of reality.
2. The partner lies constantly.
3. Your partner has found your insecurities and is attacking through them.
4. Your partner tries to take you away from friends and relatives who care about you.
5. The partner insists on his / her version, even if you have evidence to the contrary.
How is this phenomenon used in a love affair?
In the name of love.
"I do it because I love you" or "Trust me, it 's for your own good." If these sentences sound familiar, even in situations where you feel controlled or ignored, you are most likely a victim of gaslighting. Abusers use "love" as an alibi for their actions and question your feelings towards them. If a gaslighter tries to sabotage your friendships, it will be justified that he is doing it because he loves and cares for you.
Charges of paranoia.
Një prej metodave më të njohura të abuzuesve është akuzimi i viktimës për paranoja dhe zakonisht, kjo ndodh në rastet kur po tradhtohesh. Gaslighters nuk marrin kurrë përgjegjësi dhe gjithçka do ta kthejnë në favorin e tyre, në fjali të tilla: “Ti e mendon vërtet se unë të tradhtoj?”; “Kaq vetëbesim të ulët ke?”; “Kaq e pasigurt je?”; “Pse je kaq paranojake?”.
Kritika të vazhdueshme.
Një partner gaslighter përdor ofendime të ndryshme, apo komente të tilla si: “Nuk do të gjesh më mirë se unë”; “S’të duron njeri tjetër”, etj, si dhe të etiketon me epitete të ndryshme, si: “dramatike”, “histerike”, “e çmendur”, apo edhe “mosmirënjohëse”.
Pse ndodh ky fenomen?
Ka disa arsye pse një person bëhet gaslighter:
1. Sepse kërkon pushtet dhe kontroll në një raport.
2. Sepse mendon se kjo është mënyra e vetme për të mbajtur një marrëdhënie.
3. He likes the feeling of power he gets when he controls someone else.
4. Enjoys control and toxicity.
What to do if you are a victim or seeing symptoms of gaslighting?
The first step is to take action that breaks the cycle of abuse. Do not let your plans be thwarted by the abuser.
Try to be able to separate reality from manipulation. Is what you are doing really bad? Are your friends toxic to you?
Seek help from an outside person.
A friend, colleague, or relative will help you. Although gaslighting causes the feeling of isolation, as the abuser will make you think that only he understands you, stand on the ground and realize that there are plenty of friends out there who love you and can support your ideas and thoughts.
Source: Brides
