Is it possible to strengthen leg muscles without weights or specific equipment? The need for equipment is not absolute. As for weights, the situation is different. Weights play an important role if you want to gain or lose weight. However, even without weights, you can strengthen and tone your muscles using your own body weight.
If you want to exercise at home, you don't have to hesitate. You can effectively tone your muscles, increase their strength and improve your posture. Here are some programs we suggest:
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