Excuses such as "I do not have time" are no longer valid when it comes to exercise. Today, there are hundreds of free programs online or not, which you can access at any time of the day when you are free. It is enough to have the will and know the right source. Remind yourself of the goal you will achieve through a picture of "that goal", for example: look at pictures of a muscular belly every day. Normally, just looking at a picture is not enough. So, get a bottle of water near you and get to work!
- Zumba
Zumba consists of repetitive choreographies, which set in motion every part of the body, are easily learned and above all make you sweat endlessly. It’s like an anti-stress therapy, accompanied by the best music of the moment. FITSEVENELEVEN is a YouTube channel with hundreds of such videos.
- Simple exercises without fitness equipment for the arms
Only 4 minutes a day for more toned arms. It does not cost you anything and moreover you do not need weights or other tools. In the POPSUGAR Fitness channel there are exercises that can be done simply, for any part of the body and in so few minutes.
- Exercises for the buttocks
Squats and 1001 types to do them, along with many other exercises to achieve the result you want. This video here only costs you 5 minutes and no more . There are many other videos of this type on FitnessBlender.
- African rhythms
Music of African descent is one of the best ways to burn calories. It will make you move even if you are not in the mood or feeling well.
