Many of us have grown up hearing that we should eat our vegetables first and then move on to other foods, but is there any scientific basis for this suggestion? A new study sheds light on this issue and explains that the order of the foods we eat can have a significant impact on our health.
We should start with foods that contain protein and fiber in order to maintain a stable blood sugar level. Protein and fiber slow down the digestion and absorption of carbohydrates, preventing sudden spikes in blood sugar.
How does this work?
When we start the meal with protein and fiber, our stomach empties more slowly. This means that food passes through the intestines at a slower rate, helping to control blood sugar levels and keeping us fuller for longer. In addition, a stable blood sugar level helps prevent sudden hunger pangs and cravings for unhealthy foods.
What should we do?
Try to start your meal with a fiber-rich salad, such as spinach, kale, or a vegetable soup. After that, switch to a protein source like chicken, fish, or legumes. Only after consuming these foods, move on to carbohydrates such as bread, rice, or pasta.
In addition to stabilizing blood sugar levels, this method can also help with weight management. When we first eat foods that keep us full longer, we are less likely to consume more calories than we really need.
Keeping track of your meals may seem like a small detail, but it can have a big impact on our health. By starting with protein and fiber, we can improve blood sugar control, manage weight, and improve satiety.
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