The study, published in Elevier's Journal of Psychosomatic Research, found that more than half of the women who had insomnia had problems achieving orgasm, as well as lower sexual satisfaction in general.
Researchers in the United States and Canada worked with 12.66 adults with an average age of 45 to conduct the study. According to The National Heart, Lung and Blood Institute, insomnia is defined as a sleep disorder characterized by difficulty falling asleep, staying asleep, and having quality sleep.
Men with insomnia also reported sexual problems, but not as much as women. Sleep-deprived men accounted for 23% of people reporting problems with sexual dissatisfaction, while only 12.5% ??of men with these problems did not report insomnia.
"Women had approximately twice the rate of sexual dysfunction and insomnia than men," said Dr. Wilfred Pigeon of the University of Rochester.
Clinical insomnia was strongly associated with poor sexual function in both men and women.
Experts say you should get six to eight hours of quality rest a night, but that's often easier said than done.
Fortunately, experts have recently found solutions to four common sleep problems: trouble falling asleep, trouble staying asleep, feeling tired even though you've had enough sleep, and trouble falling asleep.
Those who have trouble falling asleep should first establish a routine that includes turning off the lights, putting away smartphones, etc. Sleeping too early can also be a problem, which can cause anxiety and stress. The best habit is to go to bed when you feel sleepy, experts say.
Things like therapy to reduce anxious thoughts and an over-the-counter medication like melatonin can be helpful, although supplements and medications should be taken in consultation with a doctor.
Source: New York Post
