From the moment we're born, we're told that drinking milk every day is an essential part of a healthy life, but should adults drink milk? There doesn't seem to be a fixed answer to this question, but nutritionists say there's nothing wrong with consuming it, certainly not in the amount that toddlers drink.
"Milk does a lot to strengthen our bones, but we can get those vitamins and minerals from other food sources," says Sara Langnas, a nutritionist in Los Angeles. Multivitamins are another good option to provide the nutrients that help maintain our health. Meanwhile, calcium is also obtained from dark leafy vegetables and legumes.
What are the benefits?
There is no doubt that milk brings many benefits to the body and health in general. Daily consumption of milk provides nutrients such as calcium, vitamin D and protein important for bone health. A glass of milk a day brings many benefits for strengthening bones, preventing the risk of fractures or osteoporosis. Milk is also an excellent source of protein and complex carbohydrates, which can help balance out your meals or as a good post-workout drink.
How much milk should an adult drink?
So should adults drink milk? Nutritionists say no, it is not necessary! If you are experiencing any intolerance to cow's milk, then look for other ways to include calcium in your diet. She adds that there is no specific age at which one should wean, and advises listening to your body when determining how much milk you want to drink, if at all. If you can't do without it, a glass of milk a day is acceptable.
Another benefit is that milk, if consumed before bedtime, helps produce melatonin, which has a direct impact on sleep quality.
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