It happens to all of us that at a certain moment we do not feel very well and all we think about are: the problems, stresses and difficulties we have around us. When this happens, then the time has come to do something to bring back a good mood. The next time you forget all the good things in life, try one of the following:
1. Communicate with a childhood friend
Adult life sometimes revolves all around achievement. Our childhood friends know us before life was like that. Connecting with them, even if it's just a text message, can help you remember your essence. He does not need to be strictly a childhood friend. It's enough to be someone who reminds you of a time when life was a little simpler.
2. Read a book genre you would not normally read
If you usually read only for work, try reading for fun. Or read something about history or travel.
Our interests are part of our self-perceived identity. It's a good idea to explore that your perspective on yourself and what you like is probably narrower than reality. Plus, the more diverse your sources of pleasure, the more resilient you will be.
3. Do something that children usually do
When you do something for children, it can help you feel more playful, curious and curious.
4. Change your routine, or something in your routine
We all know the benefits of a treadmill. What you may not have heard is that very persistent habits also have downsides. The act of changing your routines, even a little, will enhance your creativity. This does not need to be dramatic. Even very small changes work.
5. Something you usually do indoors, do outdoors
Në vend të një ndryshimi të madh zakoni (duke bërë diçka të re), provoni një të vogël (duke bërë diçka që bëni zakonisht, por në një vend tjetër). Marrja e një perspektive të ndryshme fizike për botën, edhe nëse është vetëm duke pirë kafenë në kopsht, do t'ju japë një këndvështrim tjetër mendor.
6. Bëni një detyrë që e keni zvarritur dhe që do të zgjasë më pak se 15 minuta
Kur një detyrë do të zgjasë më pak se 15 minuta, përpjekja mendore e përfshirë në shtyrjen e saj do të jetë më shumë se përpjekja mendore për të bërë punën që keni.
7. Vëzhgoni kritikun tuaj të brendshëm
Lëkundjet e besimit mund të kenë shumë, shumë shkaqe, shpesh mjaft të vogla. Sigurohuni të mos e merrni gjithmonë seriozisht zërin tuaj të brendshëm. Mendoni pak: Do i flisnit aq ashpër dikujt që e doni shumë?
8. If you are a parent, find something you enjoy doing with your child
When families are stressed, everyone's behavior tends to deteriorate. When this happens, the relationship with each other can feel like an ongoing match. If you feel like you are always bothering family members, take a break. Look for ways to improve the positive connection with each other.
Source: Psychology Today
