If you use social networks, you have certainly noticed the promotion of apple vinegar from different pages. From regulating metabolism to abdominal cleavage, let's clarify the legends and the truths of the apple vinegar, which should be always in your kitchen.
1. Use to rinse hair
But make sure it is water-soluble. People swear that apple vinegar as balm is the best choice for silky and shiny hair. Try mixing the shampoo with baking soda, and then rinse the hair with the apple juice. The use of vinegar for hair will balance Ph and the difference will be visible.
2. Use to clean the shower curtains
The shances are that you have proven the mold on the shower curtains one or two times, even if you clean the bath as crazy. Because the bath is damp, it is easy to mold to grow. But with a little apple juice, you can make it light without getting tired.
3. You can use it to lose weight
Science is still not strong enough for this, but in the 1980s it was massively used for this reason. There are small data that prove some benefits to reducing the body's fat, but only that. In a very small study of 2013, researchers found that apple vinegar can cut off appetite, but it will cause you to mix, so an apple cider vinegar per day may not be the best diet 'relied on.
4. You can use it to lower cholesterol
There is some evidence that apple vinegar can help you lower your blood cholesterol level. A 2012 study found that mullet vinegar can help lower cholesterol and triglycerides in people with high cholesterol. However, this is not 100% safe, so use it carefully.
5. Can improve acne
Although some people believe apple vinegar is tough on the face, according to dermatologists, if it is diluted with water, apple vinegar can work very well as a tonic, drying acne and discoloring the spots on the skin.
6. May lower blood sugar
You may not have thought about it, especially if you are not suffering from diabetes, but vinegar lowers blood sugar and can be added to different foods to stop sugar growth after eating. However, be sure to spin it in water before eating.
7. It can make you feel satiated
If you drink apple cider vinegar, you will feel saturated for a long time. This, according to a study conducted in Algeria in 2016, which however remains unsafe because it is carried out in rats, is unknown if the impact is the same for humans.
8. It can relieve insect bites
If you have sweet blood and bite mosquitoes often, take a bath and drop 2 cups of apple cider vinegar. The bites will be lightened considerably and you will not have to rub the blood from the scars.
9. Can clean the products
Make a mix of vinegar and water, sprinkle on fruit or vegetables and end up with plenty of water.
For what you DO NOT need to use apple vinegar:
- To lighten the teeth or to brush the brush.
- To calm the throbbing throat.
- To fix problems in digestion.
- To clean the scars.
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