Anxiety is an extremely common, yet disturbing experience.
To live with it means to spend sleepless nights, miss opportunities or just not feel good.
Therapy with a professional is often a big help, but knowing that there are also some tools to cope with it can be something you need between sessions.
To get started with anxiety management, check out the following apps selected by Healthline:
# 1 - Calm
# 2 - Colorfy
# 3 - Dare, Break Free From Anxiety
# 4 - Nature Sounds Relax and Sleep
# 5 - Shine
# 6 - Breathwrk
# 7 - AntiStress Anxiety Relief Game
# 8 - Anxiety Relief Hypnosis
# 9 - Moodnotes
