More than 23 million people get sick each year just by eating contaminated food, according to the WHO . To keep our bodies healthy, the best solution is to build our immunity from within.
Below, find some light foods that you should always have as part of your nutritious diet.
# 1 - Almonds
According to researchers, almonds boost the immune system, especially against viruses. High in vitamin E and fiber, they can also keep blood sugar under control. The value of calcium they contain is also important for health.
# 2 - Sunflower seeds
They reduce the risk of various chronic diseases like Alzheimer’s, keep your heart healthy and also prevent diseases or conditions like the flu.
# 3 - Kiwi
With vitamins C, K and E, kiwi can help with asthma and strengthen the immune system. They can also prevent conditions like the common cold and flu. Moreover, kiwi can help digestion.
# 4 - Ginger
This readily available spice works wonders for your body. Lowers cholesterol, relieves menstrual cramps and increases the body's ability to fight infections in general.
# 5 - Blackberries, blueberries
Berries are full of antioxidants and are often used to treat various ailments.
# 6 - Spinach
There is no mystery that spinach is good for your health, but apparently, this power plant is also great for your immunity. Spinach is a good source of magnesium, which is needed to maintain nerve function, a healthy heart, good blood pressure and strong muscles.
# 7 - Watermelon
Not only can it keep your skin and hair healthy, but it can also improve digestion and reduce inflammation in the body.
# 8 - Fruits rich in vitamin C.
According to a report , vitamin C can give your immune system a boost in 20 ways! To name a few, it can keep white blood cells healthy, kill unwanted or bad cells, and increase antibody production.
Source: Bright Side, Health Line
