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8 foods needed during menopause to balance hormone levels

8 foods needed during menopause to balance hormone levels
PHOTO: SHUTTERSTOCK

The foods you eat during menopause can help keep your energy levels where they need to be, especially on days when you feel tired and don't want to do anything. Certain foods also help alleviate some of the side effects that occur during this phase in women's lives, such as hair loss, thinning or hormonal balance problems.

Adding these foods to your diet helps you get some of the most important elements for bone health, hair health, skin health, and overall physical and mental well-being. Eat as much as you can and thank us later!

#1 Fresh fruit

8 foods needed during menopause to balance hormone levels
PHOTO: SHUTTERSTOCK

#2 Mixed dried fruits

8 foods needed during menopause to balance hormone levels
PHOTO: SHUTTERSTOCK

#3 Lentils

8 foods needed during menopause to balance hormone levels
PHOTO: SHUTTERSTOCK

#4 Salmon

8 foods needed during menopause to balance hormone levels
PHOTO: SHUTTERSTOCK

#5 Salad with green leaves  

8 foods needed during menopause to balance hormone levels
PHOTO: SHUTTERSTOCK

#6 Whole grains

8 foods needed during menopause to balance hormone levels
PHOTO: SHUTTERSTOCK

#7 Red meat

8 foods needed during menopause to balance hormone levels
PHOTO: SHUTTERSTOCK

#8 Yogurt

8 foods needed during menopause to balance hormone levels
PHOTO: SHUTTERSTOCK

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