Having a healthy sex life is related to physical and emotional health, so it is not surprising that the foods you eat play an important role. A nutritious diet can bring benefits to your sex life in many ways:
- increase libido
- improve blood circulation and heart health
- improve endurance
Eating a diet rich in vegetables and protein - and low in sugar and saturated fat - can help prevent sexual dysfunction.
These 7 foods are rich in nutrients that affect general and sexual health:
Mussels: They are rich in zinc. Eating zinc foods can enhance sexual performance by helping to improve blood circulation and hormone levels.
Protein-rich foods : Some high-protein foods, including meat, contain amino acids that improve blood circulation.
Salmon: Fatty fish like salmon keep the heart healthy, promoting healthy blood flow around the body.
Nuts, almonds, other dried fruits and seeds: Contains zinc, L-arin and omega-3, which can help increase sexual function.
Apples: Antioxidants in fruits (as well as vegetables), called flavonoids, can help manage high blood pressure and treat conditions related to sexual function.
Beetroot: Foods rich in nitrates, such as beetroot and beetroot juice, can help manage blood pressure and improve circulation.
Red wine: Drinking red wine (in moderation) can increase the desire for sex, although excessive amounts can have the opposite effect.
Sources: Healthline, Women's Health
