7 expressions people use who try to control you

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There are times when control is a good thing: you control a new habit of yours, set a budget, control finances, etc. But if others deliberately try to control you by using some typical expressions, then that's a problem.

Psychologist Daria Chase says that control in any relationship can create a negative dynamic, so you should be careful starting from these expressions.

#1 "You're overreacting when it's no big deal."

Psychologist Chase says that this expression minimizes your feelings and experiences, showing that your reaction is wrong, above all, it undermines the self-confidence you have in yourself.

#2 “I would never say something like that!”

This controlling expression occurs when someone tries to make others doubt their memory or actions.

#3 "I'm just trying to help you."

According to psychologist Chase, this phrase is used to justify unsolicited advice or actions that affect your decisions and independence.

#4 "You don't need anyone but me."

"This expression isolates you from other supportive relationships, making you more dependent on the person trying to control you," she points out.

#5 “Your friends don't care about you. I'm the only one who loves you!"

This is another example of an expression that tends to isolate you, as it can make the other person feel insecure, isolated, and dependent on the other person.

#6 “If you loved me, you would…”

This is a classic manipulation tactic that uses feelings as a tool to get you to agree to the wishes of others.

#7 "Everyone else thinks you're wrong."

A typical expression that tends to distance you from others and makes you doubt your own judgment.

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Source: Parade