We all deserve time to relax! If you have been stressed and exhausted or just feel tense after a tiring day, then time for calm.
One of the techniques for more relaxation is definitely yoga. Positions help relieve stress and anxiety by activating the state of relaxation of the body.
Slow breathing serves as a catalyst for the activation of the parasympathetic nervous system, which is precisely related to the relaxed state. Suddenly, the whole body enters another state.
According to the Yoga Journal, these are the 7 positions you should practice when you have not had your best day:
1. Paschimottanasana
2. Malasana
3. Balasana
4. Viparita Karani
5. Sukhasana
6. Matsyasana
7. Savasana
