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6 fruit and vegetable juices to drink when you are sick

6 fruit and vegetable juices to drink when you are sick

The immune system is constantly active which means that it needs a healthy dose of vitamins and minerals in order to be energetic. The following recipes are packed with nutrients essential for daily health or to fight viruses like cold or flu.

Fluids are rich in potassium, vitamin A, vitamin B-6, vitamin B-9, vitamin C, zinc, etc.

1. Oranges, red oranges and other citrus fruits

6 fruit and vegetable juices to drink when you are sick

2. Green apples, carrots and oranges

6 fruit and vegetable juices to drink when you are sick

3. Beets, carrots, ginger and apples

6 fruit and vegetable juices to drink when you are sick

4. Tomatoes

6 fruit and vegetable juices to drink when you are sick

5. Strawberries and kiwi

6 fruit and vegetable juices to drink when you are sick

6. Strawberries and mango

6 fruit and vegetable juices to drink when you are sick

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