Before having children, many parents "torture" themselves with the lifestyle and nutrition they want to choose for their children. Pediatricians say you don't have to worry about avoiding anything harmful from the food diet for children, but these things they vow to never give to their little ones!
But what is it about!
- Hard candies
Hard sweets are something that pediatricians avoid because the sugar content of hard candies is significant and this affects tooth decay and enamel chipping.
- Packaged foods
These products are high in salt and bad fats and there is no reason to use them when there are healthier options.
-Energy drink
These drinks can have a very high percentage of caffeine, in addition to other harmful substances that cause insomnia, cardiac effects, convulsions and even death in children. So, avoid them as much as possible!
- Fish with a lot of mercury
Mercury can be toxic to the nervous system/brain, so it is best avoided altogether in young children and teenagers who have developing brains.
-Fizzy drinks
These types of juices or soft drinks have a lot of sugar and as such they increase the blood sugar level which is a harmful reaction for children.
Source: HuffPost
