You may think that things that do you good only do you good, but they do not. Everything has a measure and if the measure is not respected, we face the opposite effect. If you think you can consume endless fruits, vegetables and fiber as much as you want, you are wrong!
There are some foods that, no matter how good they do you, if they consume too much of them, they can harm you.
1. Bananas
By eating more bananas than you should, you will have problems with your teeth! Like sugar, this fruit can produce a type of bacteria that causes tooth decay. If you are a fan of them, you should know that the golden number is up to 2.
2. Oats
If you overdo it with oats, you may have bloating and bowel problems. Even another study has concluded that too much oats in your diet limits the absorption of calcium, magnesium and zinc. Too much oatmeal combined with other elements can make you gain weight, so be careful with the amount.
3. Cheese
No one would want to see him on this list, but the truth is. Large and frequent servings of cheese increase the risk of heart problems.
4. Rice
Despite its taste and nutritional value, rice contains very few vitamins. If you consume too much, limit yourself from taking other types of vitamins. Usually the right norm is about 90 grams of raw rice.
5. Blueberries
Blueberries can lower blood sugar beyond normal values, which is dangerous for diabetics. At the same time, their mass consumption dilutes the blood, so be careful, especially if you are taking medication and combine them with them. You may notice unusual breathing, as blueberries are rich in vitamin K.
Source: Bright Side
