You know that a person needs at least 4 hugs a day to survive, 8 to be well, and 12 to grow a day. Embraces are the universal way one uses emotion, love, happiness or pain. If you are not completely grateful for the hugs you receive, change as in addition to feeling warmth this form of love is fantastic for our physical health.
Why should we embrace now ?!
1. Hugs strengthen our immune system
Hugs are recognized as a cure to minimize stress, but not only. Recent studies after experiments have concluded that those who receive hugs regularly are more susceptible to viruses, bacteria or seasonal diseases.
2. Hugs regulate the nervous system
When you embrace too much, the sense of loneliness subsides, inner fears are fought, and self-confidence increases. Touch is a form of support that points to the other person.
3. Makes you feel happier
Oxytocin is the hormone that makes us feel happy and connected to others. Her level increases a lot when we hug or touch someone. This hormone has a greater impact on women, especially those who receive hugs on a regular basis.
4. Reduces pain
Do you know that when you embrace someone who has physical pain, you make it feel better? Now that you have learned it, you know what the next step is.
5. Embracing relieve fatigue
Even with a 10-second hug you can relieve all the fatigue of the day, if you will, of course.
