The first days of 2024 are flying by along with the promises to yourself to start the gym. For those of you who started: Congratulations! For others who haven't yet worked up the courage, we have 3 ways to make yourself want to get out of bed.
Take a walk in the park
Walking has such an effect on the body that you can avoid a long list of diseases just by walking. And since walking is an easy and family-friendly process for anyone, it can also be a good start to improving physical health.
Do not change the routine, take advantage of every daily process to do activity
Even housework helps you burn calories. As well as lifting verdal weights to systematize the place where it stays longer. What you can do is take care to avoid injury and move your body around the house as much as possible.
If you don't feel like going to the gym, improvise at home
The third step, when you feel you are ready for the next level is to get some basic training equipment. Dress up like you're headed to the gym and focus.
