In any relationship, disagreements and conflicts are inevitable. But what separates healthy relationships from toxic ones is how conflicts are managed and resolved. A critical aspect of conflict resolution is understanding the various "war languages" that individuals use during arguments.
#1 Deviation
A common tactic, but one that can be harmful in a relationship...When one partner avoids during a dispute, he/she sidesteps the central issue, introducing unrelated topics or shifting the blame to the other person. This can lead to a lack of resolution and an accumulation of unresolved conflicts over time.
#2 Press-Explosion
Suppressing and Exploding is a conflict style where the partner holds in emotions and worries until a tipping point is reached, then goes into an explosive reaction. This pattern can be harmful as it creates an environment of tension and unpredictability. Studies show that trying to suppress emotions not only backfires in the long run, but can actually make negative emotions worse over time.
#3 Aggressive confrontation
Aggressive confrontation is a conflict style characterized by hostile and confrontational communication, including shouting and personal attacks. This pattern can be particularly harmful as it erodes trust and creates a hostile environment. Aggressive confrontation often stems from a lack of communication skills or unresolved issues between a couple.
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Source: Forbes
