Whether you want to lift heavy weights, improve balance, climb stairs fast, or run long distances, some muscles are especially important.
These are what are considered "nuclei". More specifically, we are illustrating it with photos:
In order to strengthen this area of ??the body, it is important to work with abdominal exercises.
Time: 10-20 minutes
Equipment: Optional
Instructions: Choose three exercises from the list below. Perform each for 30 to 60 seconds, then continue on with the next movement. After completing all three exercises, rest for 15 to 30 seconds, then repeat again for three to five rounds in total.
1. Glue Bridge March
2. Mountain Climber
3. Plank With Knee Tap
4. Shoulder Tap And Jack
5. Lower Leg
6. Deadbug
7. V-Up
8. Side Plank
9. Reverse Crunch
10. Heel Taps
11. Seated Rotation
13. Banded Bird Dog
14. Triple Triple
15. Plank
Source: Women's Health
