When you have diabetes, the most important thing for health is diet. Many things, like frequent sweets, deprive you, so the focus is mainly on eating healthy.
Dr. Martha McKittrick says the goal is to add foods to your diet that help manage your blood sugar and turn it into a lifestyle. Here are 11 foods recommended by experts for just that.
1. Whole grains: Consider brown rice, quinoa, oats, barley, etc.
2. Eggs
3. Sweet potatoes
4. Fish such as salmon, sardines, etc.
5. "Greens" like spinach, kale, etc.
6. Avocado
7. Beans, qiqra
8. Kos Greek
9. Berries: Berries, strawberries, blueberries, raspberries
10. Nuts
11. Cinnamon
Source: Men's Health
