When we decide to improve our well-being, it usually happens that we focus on eating habits and physical activity. However, improving well-being is undoubtedly related to mental health which should be made a priority.
Poor mental health will not only be followed by lack of humor, stress and concentration problems, but can also negatively affect physical health. If you want to have more energy, be calmer, happier and less stressed, you can try following this simple guide with 11 ways you can make mental health your top priority.
1 - Walk at least 10 minutes every day.
2 - Keep notes where you regularly write down at least one thing you are thankful for.
3 - Stay in touch with good friends.
4 - Check the time you spend online.
5 - Learn to say "No".
6 - Have fun with yourself; try something that makes you happy.
7 - Get enough sleep.
8 - Pay attention to how you treat and "talk" to yourself.
9 - Read.
10 - Try meditation.
11 - Make an appointment with the therapist.
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Adapted from Bustle
