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You mean that annoying feeling when you can barely chew and your throat hurts even when you speak? Besides a visit to the doctor and proper medication, there are also some foods that can help you with this problem.
Doctor Cynthia Li says that "food is a very underrated remedy for a sore throat."
She recommends drinking plenty of water, warm liquids like teas and broths.
You should also choose mostly bland foods when you have a sore throat so that you don't aggravate your current condition. Here are some of them:
#1 - Chicken Soup
#2 - Honey
#3 - Yogurt
#5 - Mashed Potatoes
#6 - Eggs
#7 – Oatmeal/oats with yogurt
#8 – Ginger
#9 – Smoothies
#10 - Ice cream
#11 - Berries
#12 - Melon
#13 – Apples/ Apple juice
Source: Women's Health
