Health

10+ Yoga positions, just to get rid of gas: They are so effective, you will want to do them alone!

10+ Yoga positions, just to get rid of gas: They are so effective, you will want
Photo Credits: Pop Sugar

If you have eaten something that does not make you feel good or you have eaten too much and now you have a very bloated stomach or gas and you do not feel comfortable, you will need something quick to relieve you. One of the most practical solutions is to do Yoga. The following positions are fixed for you who want to release the body from any load you feel. 

#1 - Extended Wide Squat

10+ Yoga positions, just to get rid of gas: They are so effective, you will want
Photo Credits: Pop Sugar

#2 - Side Fierce

10+ Yoga positions, just to get rid of gas: They are so effective, you will want
Photo Credits: Pop Sugar

#3 - Wide-Legged Forward Bend D

10+ Yoga positions, just to get rid of gas: They are so effective, you will want
Photo Credits: Pop Sugar

#4 - Twisting Lizard

10+ Yoga positions, just to get rid of gas: They are so effective, you will want
Photo Credits: Pop Sugar

#5 - Seated Spinal Twist

10+ Yoga positions, just to get rid of gas: They are so effective, you will want
Photo Credits: Pop Sugar

#6 - Cow and Cat

10+ Yoga positions, just to get rid of gas: They are so effective, you will want
Photo Credits: Pop Sugar

#7 - Camel

10+ Yoga positions, just to get rid of gas: They are so effective, you will want
Photo Credits: Pop Sugar

#8 - Wide Child's Pose

10+ Yoga positions, just to get rid of gas: They are so effective, you will want
Photo Credits: Pop Sugar

#9 - Extended Locust

10+ Yoga positions, just to get rid of gas: They are so effective, you will want
Photo Credits: Pop Sugar

#10 - Knee-to-Chest

10+ Yoga positions, just to get rid of gas: They are so effective, you will want
Photo Credits: Pop Sugar

#11 - Lying Spinal Twist

10+ Yoga positions, just to get rid of gas: They are so effective, you will want
Photo Credits: Pop Sugar

#12 - Happy Baby

10+ Yoga positions, just to get rid of gas: They are so effective, you will want
Photo Credits: Pop Sugar

Burimi: Pop Sugar / Artikull i ripublikuar

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