Lemon juice green tea is a soothing drink that you can enjoy at any time of the day. This juice is also highly nutritious and research has found that it is associated with a long list of potential health benefits.
Rich in antioxidants: Green tea and lemons are rich in antioxidants, which can help protect against inflammation and chronic problems.
Promotes weight loss: Studies suggest that drinking green tea can help reduce body weight and body fat. Several animal studies have found that certain compounds in lemons can also help prevent weight gain.
Protects against diabetes: Some studies have linked drinking green tea to a lower risk of type 2 diabetes and insulin resistance.
May improve heart health: Studies have found that consumption of both green tea and lemon is associated with improved heart health and a reduction in some risk factors for heart disease.
Helps brain health: Drinking green tea is associated with a lower risk of dementia, impaired brain function and Alzheimer's disease. Animal studies also suggest that compounds found in lemons can improve brain function and protect against Alzheimer's disease.
May boost immunity: Lemons are high in vitamin C, which can reduce inflammation and help treat and prevent infections. Certain compounds in green tea, such as EGCG, can also improve immune function.
Increases energy levels: Green tea contains caffeine, which can reduce fatigue, increase alertness and improve cognitive and physical functioning.
May help prevent kidney stones: Drinking green tea may be associated with a lower risk of kidney stones. Lemon juice also contains acid, which can help prevent kidney stones as well.
May help protect against cancer: Some studies suggest that lemons and green tea may reduce the growth and spread of certain types of cancer cells.
Keeps you hydrated: Drinking green tea with lemon can help you stay hydrated, which can help with many aspects of health.
Source: Healthline
