You have a recurring state of anxiety and you're not the only ones. Medications, therapies and supplements can help, but before them you try some simpler and natural forms that can do you work.
Breathe
Breathe with all your diaphragm. So calm your mind and body and turn your attention away from concerns. "When you breathe deeply, your body sends slowing messages to the brain" said Doctor Jenny Taitz.
Come on, worry!
Your anxiety may not end all day. A better way? Give yourself permission to worry, but set boundaries. Count 20-30 minutes a day to sit down and write down your concerns. It's hard, but if your concerns are gathered in another hour of the day, remind yourself you left them for later.
Eat properly
Even if you are not hungry, eat your food regularly, as keeping sugar levels at the right height, keep your anxiety at a distance. Take protein and fiber at every meal and remove sodium and processed foods from the diet. Avoid caffeine from coffee, chocolates and gas drinks.
Sleep
If you sleep eight hours uninterrupted at night, you'll feel less stressed the next day. Don't drink alcohol, caffeine, and don't exercise; Keep the room dark and fresh; Don't open the TV and use electronic devices before you lie down.
Strain and free
When you're anxious, you may not understand, but the body is stretched. By creating tension deliberately in the body, you will pay attention to this action, not focusing on thoughts. Try this: start from the forehead and end up on your toes stretching out each part of the body for 5–10 sekinda and then release them.
Ushtrohuni
Studies show that 2 1/2 hours of training a week reduces stress and anxiety.
Stay in the present
Anxiety is rooted in concerns about the future and the past. If you focus on what's going on in the present, it's impossible to have anxiety. You have to accept and experiment with things, just like they are.
Organizohuni
A messy table, dishes in the sink, emailed him messages on the phone can make your life chaotic and increase anxiety. Find 10 minutes a day to clean up the waste. To organize the mess and set limits on using your phone.
Meet a therapist
A specialized therapist can teach you to turn your mind away from your thoughts and change behaviors.
aromatherapy
Smelling a pleasant aroma or a good-smelling oil can help calm the body and mind.
Source: Pop Sugar
