The separation happened. Your thoughts are like in the fog. Ask what went wrong, why it happened, and what could have been done better. Anyway everything is over. Before you remember that this is just one stage of your life, try to do a few things to completely heal from the "broken heart". Relationship experts, sexologists and therapists suggest the following:
# 1 - Distract yourself. This way you will be too busy to get into a whirlpool of misconceptions.
# 2 - Set healthy boundaries with others, but do not isolate yourself.
# 3 - Give yourself some time to feel sad, angry and everything else.
# 4 - Acknowledge that you may still have feelings for this person, and this is normal.
# 5 - Get involved in all self-care: Starting with skin, body, nutrition, makeup, etc.
# 6 - Reconnect with yourself. Learn to go out, eat, drink, dance and sleep alone.
# 7 - Write down everything you feel. Let them go by throwing them on a piece of paper.
# 8 - Write a letter to your ex without actually sending it.
# 9 - If you really need to close the connection with a recent communication, ask him / her without hidden meanings and intentions.
# 10 - Eliminate everything that comes to mind.
# 11 - Keep investing in yourself.
# 12 - Go out as much as you can with good friends.
# 13 - Do not try to pretend as something that you are not going to show him (or her) or even friends and relatives, that you are very well, not hurt, etc. Accepting feelings is important.
# 14 - Remember: Time heals everything. The best days for you have not yet arrived!
Source: Cosmopolitan
