Passive-aggressive behavior is more common than you think. It shows up in everyday conversations with friends, partners, family, or coworkers. The problem is, you don't always recognize when it's happening to you, or worse, when you're the one doing it.

But what does it mean to be passive-aggressive? Simply put, it's when you express anger or resentment indirectly, often in the form of an "innocent" comment, a wry smile, or an implied message. Instead of openly saying what's bothering you, you disguise it in a way that won't get you "caught in the act."

If you've used any of these phrases below, it might be time to review them...

1. “Good luck to you.”

In theory, this phrase sounds like a compliment. In practice, it can hide a lot of resentment and discontent. If someone gets a promotion, a good opportunity, or achieves something you wanted, sometimes you can say it in a tone that really means, “Why not me?”

A more honest way to handle this situation is to acknowledge the mixed feelings you have: "I'm happy for you and I hope I am too at a time like this. Do you have any advice for me?"

2. “I’m sorry you feel this way.”

A classic phrase to wash your hands of any kind of responsibility! This is not an apology, but a way to blame the other person for feeling something unpleasant. If you analyze it, it actually means: “This is your problem, not mine.”

Instead, try saying something more direct and sincere like: “I’m sorry I hurt you, that wasn’t my intention.”

3. “It’s okay.”

How many times have you said this and meant it the other way around? When you're upset but don't want to admit it, this is one of the most common reactions. "It's okay" often means "It's not okay at all, but I'm not going to tell you why."

Instead of leaving the other person guessing, try saying something more specific: “I’m not really okay with what happened, but I want to talk about it.”

4. “As you wish.”

A polite way to say, “I don’t feel like continuing this conversation.” This phrase often makes the other person feel unappreciated, as if their opinion doesn’t matter. A better way to express yourself is to say what you think: “Honestly, I don’t agree with that, but we can discuss it.”

5. “If you say so.”

This is one of those phrases that can lead to an even bigger argument! When you say this to someone, you're essentially communicating that you don't believe them, but you don't intend to explain yourself. Another way to interpret it: "I don't care what you think, but go ahead if you want."

Instead, try something more constructive like: “I’m not really sure about that, can we clarify it better?”

6. “You are very sensitive.”

This is perhaps the worst of all, because it minimizes the other person’s emotions. When you say this to someone, you’re essentially sending them an implicit message: “You’re the problem, not what I said.” A better approach would be to listen and acknowledge that you may have said something wrong. Try: “I’m sorry, I didn’t realize that would upset you. I wish I knew more about how to do better next time.”

Passive-aggressive behavior may be an easy way to avoid unpleasant confrontations, but it actually creates more tension. If you want to be honest with the people around you, try saying what you really think - without innuendo and without hidden irony!

Sources: Verywell Mind

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