For many people, the time and effort to achieve clear skin is great. From dermatological treatments and antibiotics to hormone creams and pills, it seems like everything has been tried with no conclusive results. But a new phenomenon, known as the clear skin manifestation, is gaining popularity. Yes, according to some specialists, visualization and other methods of manifestation can positively affect the skin.
What is manifestation?
Manifestation is the idea that our thoughts can create our reality. In other words, when you ask the universe for something - like clear skin - and you believe it will happen, it probably will. The Law of Attraction is an approach that became popular in the 2000s and has made a comeback today through TikTok and Instagram, with various users promoting manifestation methods to help change mindsets.
Mimi Bouchard, founder of the Superhuman app, explains that manifesting clear skin is one of the fastest ways to make a positive impact through the mind-body connection. According to her, our bodies "hear" our thoughts and by visualizing a better state, we can begin to see improvements.
Astrologer Meghan Rose mentions that by changing our perception of ourselves and staying in a positive state we can affect our skin. Her experience suggests that such an approach has helped her not only for her skin, but also to achieve other personal goals.
Does science support this theory?
The effect of positive thoughts on the skin is largely anecdotal, but there is a close connection between the skin, the nervous system, and the endocrine system, which controls hormones. When stress levels rise, hormones such as androgens and cortisol promote oil production and inflammation, which cause acne. Dermatologist and psychiatrist Dr. Evan Rieder explains that any method that can control stress levels, including manifestation, can help improve stress-related skin conditions.
In addition, Manifestors and people who practice positive thinking are more likely to take more care of themselves, doing their skin care routine despite fatigue, or changing their pillow frequently. As explained by Dr. Rieder, these habits themselves can lead to improvement.
How can you manifest clearer skin?
Bouchard recommends a two-step process: clearly define what you want and become what you want to achieve. First, create an image of your future self, with clear skin, and then start acting like that person every day. For example, you can keep a journal where you visualize yourself with the skin you want or listen to meditations to activate manifestation. Also, practice positive affirmations every day about your skin. "I have clear and glowing skin," is a phrase you can use, thus reducing concerns about the skin and consequently the hormones that affect it.
Manifestation tips also include stopping negative thoughts about skin at important times, such as before a meeting or social event. By controlling these thoughts, you can reduce stress and prevent the inflammation it causes.
Does the Clear Skin Manifesto Really Work?
It is not said that the skin becomes perfect immediately. But there is a connection between positive thoughts and better mental health, which can also affect the condition of the skin. So a more positive and relaxed approach to yourself may be just what your skin needs to shine.
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