Green tea has always been valued for its beneficial antioxidant properties, and recently, influencers have been promoting it as a natural Ozempic. However, experts are now saying that while some claims are exaggerated, this tea may be even better for us than previously thought.

Green tea leaves contain catechins, which protect our cells from damage as we age. Experts say that regardless of your sensitivity to caffeine, you shouldn't hesitate to drink 2 to 4 cups of green tea a day.

Among the benefits of green tea is improved heart health. Research has linked regular consumption of green tea to a 25% lower risk of heart disease or death from heart disease. Elements in green tea are known to protect against cardiovascular disease and its risk factors, such as high blood pressure.

The flavonoids in green tea have also been shown to reduce the risk of diabetes.
Green tea is as good for the mind as it is for the body, as it is known to improve mood.

"Scientifically, there are bioactive compounds in green tea that keep the mind focused and calm," said Maggie Moon, a brain health food expert.

The effect of green tea on weight loss

"Tea plant food is not like a medicine. It won't have a tremendous effect," says Carol Johnston, professor of nutrition at Arizona State University.

She recommends that people continue to drink the tea while managing their expectations: “A slow, moderate weight loss is the healthiest type of weight loss. Don't expect to lose 4.5 kg in two weeks. This is a lifelong process.”