The "October theory" is another concept that has been circulating on TikTok recently and explains how the month of October can be considered a "little January" in a person's life.
@zoekimkenealy OCTOBER THEORY EXPLAINED: October brings a natural shift in energy as we enter Fall, inspiring reflection and transformation. We use this time to reset goals, break through personal barriers, and create momentum before the year closes. It's a period for embracing change and making bold decisions as the days grow shorter ?? I LOVE this idea, I've always said I literally come alive in the Fall time. Still, I wanted to share my two cents on this so that we have the best chance of ending with an October for the books. I LOVE YOUUUUU ?? #octobertheory ? original sound - zoekimkenealy
@laurenparmar Here's my take on October Theory that absolutely no-one asked for ? #octobertheory #healthyhabits #gratitude #glowup #intentions #manifestation #visionboard ? original sound - Lauren Parmar
@shinewithvania Heard of the October theory? Check out your gallery to see what past October brought in yoir life ? #october #octobertheory #growthmindset #journaling #lifechanges ? original sound - Vania | Learn to Shine
People on TikTok have all agreed with the theory that October is that month of the year where you feel the urge to start over, set new goals and organize your life, as is usually the case for the New Year. It is common to make big changes in the fall, and the reasons for this can have many meanings:
First, October is the month when people generally realize that the year is flying by quickly, with only 90 days left until the New Year.
On TikTok, users say October is the time to take stock of what you've done so far and what you still hope to achieve before the holidays begin. For this reason, this is the moment when many people make big decisions about their lives.
If you haven't gone on vacation, changed jobs, started a morning routine, or successfully found a partner on Tinder, you may feel motivated to put your best foot forward during October, especially as the days the cold of winter approaches.
Therapists and psychologists have also shared their opinion on the "October Theory" and explain why this new and inspiring energy is so present in everyone in the autumn season.
They explain that when the summer season ends and fall is in full swing, you may feel motivated to do something more with your life. This is the "October Theory". "And no, it's not all just in your head," says therapist Brianna Paruolo.
It is further explained: The fall season often triggers a natural tendency for transformation. Also, it is the beginning of a new school semester for pupils and students, as well as the time when many companies are looking for new workers.
This combination of changes creates the perfect space for personal transformation, allowing us to let go of old habits and discover new sides of ourselves.
The folks at TikTok also point out that starting a new habit in October gives you a head start on being where you want to be in January — and therapists agree.
If you want to start the gym, read more books or follow a new diet and decide to make these changes in October, this could mean that your new habit will be a permanent part of your life until the following year.
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