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Soft and delicious cheese or goat cheese can be part of a healthy diet, especially when consumed in moderation. But if your goal is to lose weight, then you need to choose the right cheeses, specifically dairy that is less processed and has less sodium.

According to doctor Janine Bowring, there should be a high protein-to-fat ratio, which means more protein and less saturated fat, if you want to maintain your weight or lose weight. The Cleveland Clinic shows which types of cheese do not affect your weight and can be consumed two or three times a day during meals.

#1 Mozzarella cheese

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This type of cheese is included in many recipes, especially when it comes to delicious pizzas. But if you're trying to lose weight, mozzarella is the ideal cheese. "The ratio of protein to fat is about one to one, so this type of cheese is excellent for those who want to lose weight," says the doctor.

#2 Curd

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Cottage cheese seems to be another friendly option in the diet of those who want to lose weight. "A one-cup serving of cottage cheese has about 185 calories, five grams of fat and 23 grams of protein, so a high protein-to-fat ratio," she adds. Being a low-calorie and high-protein product, it makes curd a good choice for weight loss.

#3 Goat cheese

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Some studies show that goat cheese can help with satiety, reducing food cravings. In fact, a 2017 study published in the journal Nutrients compared the effects of goat-based dairy products to cow-based dairy products and found that eating goat cheese had a greater impact on appetite-related hormones. , thus leading to less food consumed and fewer kilograms.

#4 Riccota (made from sheep, cow, goat milk whey)

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Finally, Bowring says ricotta cheese is another great dietary addition because it's rich in whey protein and low in calories. "Ricotta cheese is naturally lower in fat than some other cheeses, yet very creamy. This makes it a good choice for your tastes, but also for the fact that you don't gain weight if you consume it in moderation."

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Source: Best Life