If you've ever thought about spending a few days by the sea, you now have a good excuse to do so. Sea water is not only nice to swim in and spend a different day, but it also has numerous health benefits that can positively affect your body. From improving skin condition, to relieving pain and improving thyroid function, seawater is a natural wonder worth exploring.

1. Great for your skin

Seawater is antibacterial and the high sodium and iodine content accelerates wound healing. It is also rich in minerals such as calcium, potassium and magnesium. Magnesium, which is essential for over 300 essential reactions in the body, helps the skin retain moisture, making it firmer and more youthful. The minerals in seawater are also beneficial for chronic skin conditions such as psoriasis and eczema.

2. Helps against allergies, sinus, etc

Swimming in the sea can reduce the symptoms of allergies, sinusitis and other respiratory problems. The salinity (saltiness of seawater) affects the lining of the sinuses, reduces inflammation and mimics body fluids, preventing irritation. This explains why hospitals often use saline sera for sick patients.

3. Reduces stress

The high magnesium content in seawater has a calming effect on the nervous system, promoting relaxation. Swimming in the sea can induce a sense of lightness, calming the mind and potentially altering brain waves to a state of calm. Also, swimming in the sea lowers blood pressure and helps sleep quality.

4. Strengthens your immune system

After a swim in the sea, the number of red blood cells can increase by 5-20%, with an even higher increase in white blood cells. Seawater is a fantastic natural remedy for people with weak immune systems, anemia and high blood sugar levels.

5. Reduces pain

The anti-inflammatory properties of seawater can help relieve muscle aches, arthritis and post-surgery pain. Swimming in the sea is also great for blood circulation, which supports healing and increases dopamine and serotonin levels, improving mood.

6. Helps against cellulite

Swimming in the sea exerts pressure on tissues and lymphatic vessels, promoting lymphatic circulation, which can significantly improve the appearance of cellulite.

7. Healthier thyroid

Seawater is rich in iodine, which is essential for a healthy thyroid. You can also increase your iodine intake by adding seaweed to your diet. If algae or seawater is not your preference, sea air is also a good source of iodine.

So the next time you find yourself near the coast, don't miss the opportunity to soak in these natural healing benefits.

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