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Rice is a main ingredient of many recipes in our kitchens. It can be cooking for the family, for the children, some special recipes that you can prepare when you have friends or guests at home, the reason is of little importance as the opportunity to make a bunch of interesting recipes with it. In addition, rice is an ingredient that can be used in any meal, even in various desserts.

Among the variety of rice that you find in supermarkets, your hand probably goes to white rice. But it seems that some of its varieties are more popular for their nutritional value and the benefits they bring to people's health.

Which type of rice is the healthiest?

Regardless of the type of rice you choose, rest assured that this is a healthy food on your plate. All types of rice have carbohydrates, protein, fiber, anti-oxidants and more than 15 vitamins and minerals.

Many varieties of rice are whole grains, which means they contain all the parts of the grain and the nutrition inside them. On the other hand, white rice has only a portion of the inner grain, so it has less protein and fiber than whole grain varieties. For this reason, the healthiest choice is: brown rice.

One cup of cooked brown rice has:

-248 calories

-5.5 grams of protein

-2 grams of fat

-52 grams of fat

-3 grams of fiber (11% daily value)

Brown rice deserves first place because of its high fiber and protein content. Fiber plays a role in regulating hunger levels and reducing cholesterol, while protein is essential for building muscle and controlling appetite.

Research shows that people who eat brown rice instead of white rice have a lower risk of developing type 2 diabetes thanks to the vitamins, fiber and minerals found within the grains.

Therefore, in the next cooking if you decide to add rice, choose that coffee for its own values ​​and benefits it brings to your body and organism.

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Source: Today