7 foods you should eat if you want sex to last a long time

Shkruar nga Anabel

27 Mars 2024

7 foods you should eat if you want sex to last a long time

Beyond the "food coma" when you eat too much and feel super bloated, or when you get that full stomach feeling, there are certain foods that seem to affect sexual satisfaction in bed. Full of nutritional value, minerals and vitamins, they make your act last longer.

Here are these foods, let's discover them together!

#1 Bananas

Bananas are rich in potassium, which is known for its role in various bodily functions. But, this fruit has an impact especially on men in bed, making them stay strong and achieve a super orgasm.

#2 Fish

Fatty fish such as salmon and tuna are extremely beneficial for heart health and sexual performance because they are rich in omega-3 fatty acids and zinc, which affects normal blood flow.

#3 Mussels

Mussels are known to be an aphrodisiac and are fantastic for pleasure in bed. First, they are a rich source of zinc, important for the production of testosterone, an essential sex drive hormone.

#4 Blueberries

Blueberries are rich in antioxidants, flavonoids, zinc and a host of other useful nutrients, full of nutritional value for health, but also the sexual aspect.

#5 Dark chocolate

Dark chocolate may not be as "fun" as the taste of milk chocolate, but since it contains flavonoids that improve blood flow, it is the best option for more focus and stamina in bed.

#6 Avocado

Avocados contain healthy fats and vitamin E, both of which affect cardiovascular health and improve blood circulation, as well as increase endurance in bed.

#7 Nuts

A bag of nuts brings many sexual benefits. In particular, nuts and seeds contain omega-3 fatty acids and zinc, both of which affect cardiovascular health while aiding sexual performance.

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Source: Health