If you look, you're sure to find that there's a cure for every problem, from hair loss to insomnia. It has been said for years, even through various studies, that the possibility of falling asleep on time or being "satisfied" with good and quality sleep is a problem that is affecting the daily life and lifestyle of many people everywhere in the world.
Magnesium has also been evaluated as an additional supplement that affects the quality of sleep by significantly improving it. But does it really work?
"Magnesium is a naturally occurring mineral found in the body and plays a key role in the body's energy production, cardiovascular system and nervous system," says Shelby Harris, clinical psychologist. Although she notes that more research is needed to fully understand the relationship between sleep and magnesium, this supplement may help calm the nervous system, leading to states of relaxation and reduced anxiety. This calming effect contributes to better quality sleep at night.
In addition, doctors say that magnesium also improves the general physical and mental condition. "Not only does it relax the muscles, but it also stimulates the role of a neurotransmitter essential for creating calmness in the brain and body," says Dr. West Fox. In addition, it helps reduce stress and regulate cortisol, the stress hormone, which if left unchecked can cause problems with sleep and a healthy circadian rhythm (sleep-wake cycle).
What is the difference between magnesium and melatonin?
They are both complementary in different ways. While magnesium is a mineral that helps the mind and body relax for sleep, melatonin is a hormone that signals the brain when it's time to sleep. When used together, they give a strong effect on improving sleep, reducing symptoms of insomnia, etc.
How to use magnesium?
You get the green light of the amount and method of use from your doctor. Generally, each supplement has appropriate dosage instructions on the box, with doctors recommending about 400 to 420 milligrams for men and 310 to 320 milligrams for women, taken one hour before bedtime.