It doesn't matter if you drink it, add it to your salad or your bread, health experts agree that a tablespoon of olive oil a day should definitely be added to the diet.

Olive oil is otherwise called liquid gold and the queen of harmless fats because it is full of antioxidants and other healthy ingredients.

A spoonful of olive oil a day, what are the benefits in the body? One of the common effects is that this oil is used as a natural laxative.

-Constipation or unpleasant bowel movements are the main reasons why many people turn to gastrointestinal doctors for more specialized medical visits. But olive oil can help alleviate this problem, as the fats help soothe the inside of the intestines and influence the immune system to absorb more water, says research from the Cleveland Clinic.

Also, adding a tablespoon of olive oil to your diet reduces the risk of dying from dementia, according to the World Health Organization.

"Some antioxidant compounds in olive oil can cross the blood-brain barrier, having a direct effect on the brain," says Harvard physician Anne-Julie Tessier.

-Olive oil is also a staple of the Mediterranean diet, which has been repeatedly shown to reduce the risk of cardiovascular disease. Other studies have shown that more than half a tablespoon of oil can reduce the risk of death from cancer, neurodegenerative and respiratory diseases.

-When should you drink olive oil?

Consuming a tablespoon or two of olive oil early in the morning on an empty stomach is very beneficial. This causes the oil to go directly to the stomach to aid digestion and regulate the gut microbiome throughout the day.

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Source: New York Post