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15 things happy people have in common

Shkruar nga Anabel

2 Shkurt 2024

15 things happy people have in common
Photo: recep-bg | Getty

Happiness research abounds, from lessons from the world's happiest people to research into the blue zones of happiness.

But Dan Witters, director of research at Gallup National Health and Well-Being, says he's done a lot of research to understand what the hallmarks are that unite happy people in every corner of the world. According to Dan, happiness emerges from a set of factors related to lifestyle, habits and everyday life.

If you also have these 15 points in common with happy people, you are probably one of the latter.

#1 Manage your finances well and live within your means. You have enough money to do whatever you want

#2 You consistently set goals and achieve them

#3 Always make time for trips or vacations with family and friends

#4 Use your strengths to do what you know best every day

#5 Feel safe in your community

#6 Learn something new or interesting every day

#7 You have someone in your life who encourages you to be healthy

#8 Eat well every day

#9 Eat five servings of fruits and vegetables at least four times a week

#10 You go to the dentist at least once a year

#11 In the last 12 months, have you taken initiatives to improve or invest in the area where you live

#12 You don't smoke

#13 You have normal weight and good metabolism

#14 Exercise at least 30 minutes three times a week

#15 You are active and productive every day

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Source: CNBC