As long as you're no longer in a relationship together, don't have kids or hang out, psychologists say there's no inherent reason why you should be virtual friends with your ex on Instagram.
Social networks are often considered an extension of a relationship between two individuals, including romantic relationships, so for many people it is probably unacceptable to continue to follow on Instagram with ex-partners.
Keeping your privacy, adventures, new friends from your ex-partner's curiosity is not always an easy mission, but experts say you must take this step to live in peace in every dimension of your freedom and life.
If that didn't convince you, here are 7 reasons why you shouldn't follow your ex on Instagram:
#1 Social media is not a good space
Following an ex on Instagram can bring on a lot of complicated dynamics. If your mental health is not at its best, then don't add more difficulties to your life.
#2 Creates grounds for misunderstandings
If you spend time looking at your ex-partner's Instagram posts, you're likely to "plunge" yourself into some kind of stalking/obsession with consequences. Somehow, through this small window, you get a glimpse of your ex's life, and this leads to greater opportunities for misunderstanding and misinterpretation.
#3 Comparison is the "thief" of happiness
If you're comparing yourself to your ex's new partner, then this is the time to delete them from Instagram. It is very difficult to see pictures of him/her with the new partner. If you struggle with insecurities, it's best to avoid this situation altogether.
#4 Fight your limits
If you know your limits well and always try to protect your inner peace and space, don't add another hassle by virtually stalking your ex on Instagram.
#5 You (both) lose privacy
Stalking your ex on social media is definitely an invasion of privacy. Maintaining privacy moving forward is important to both.
#6 Respect new relationships
The dynamic becomes even more problematic if your ex has found someone new. You can choose to unfollow each other on Instagram even out of respect for new love stories.
#7 Delay closing the story
When you continue to follow your ex on social media, it only hurts you, but it also makes it more difficult to close the story. Distance yourself and move forward in your life, as staying behind on social media makes closing this chapter even more challenging.
