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5 things you should do to reduce menopause symptoms

Shkruar nga Anabel

17 Nëntor 2023

5 things you should do to reduce menopause symptoms

Surely you have heard so much talk about this phase in the life of many women: you will suffer from acne, you will have hair loss, you will never get a full night's sleep, etc.
According to experts, adding simple habits to your daily routine can help you manage menopause symptoms.

#1 Seven minutes of exercise if you have bone and joint pain

Exercise is essential during menopause because when the ovaries stop producing estrogen, this not only leads to symptoms such as fatigue, sleep disturbances and dizziness, but also increases the risk of heart disease and arthritis.

#2 Replace cow's milk with soy milk  

Soy products contain phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body and thus alleviate menopausal symptoms such as vaginal dryness and bloating.

#3 To manage anxiety, take a 10 minute walk

Studies have found that more than half of menopausal women say they suffer from anxiety. One of the easiest ways to help reduce bad moods is to spend at least 10 minutes away from home, taking a walk to be in touch with nature or people.

#4 Consume as much protein as possible

A high protein diet is the secret to managing weight during menopause. Lean meat, fish, chicken, beef and salmon have high-quality proteins that help in a healthy diet and maintaining a normal body weight.

#5 Take a break from social media to clear the ideas in your head or "brain fog".

Many studies have proven that too much screen time can interfere with everything from sleep quality to creativity. Social media overload can have a negative effect on the brain. Give this important organ some time to rest and "reboot" again.