Netflix, the famous couple has taken a place in the hearts of many. The documentary focused on David's football career, also brought a piece of Victoria's life, especially her training.

Victoria's toned arms featured in several recent marketing campaigns may explain many people's interest and questions about what her workout routine actually is.

Bobby Rich, the celebrity couple's personal trainer reveals a few little secrets.
"We've been weight training regularly for four or five years," says Rich. "It's as much mental as it is physical. Victoria treats exercise like brushing her teeth, it's something she has to do and she prepares herself for it. It's just part of her lifestyle. I train both of them, about five days a week," continues the coach.

Victoria and David's exercise routine includes strength, power and endurance exercises, cardiovascular exercises and intense body toning exercises.

For Victoria, it's all about weight training, which you may have seen her doing on Instagram. She does a lot of work with dumbbells, while with the help of the instructor, they combine movements from functional ones to more complex ones.

In addition to exercise, what you consume is important! "Spinach, chicken and waking up early at five in the morning are other secrets that the famous couple follow in their lives, from the food regime to the vital one.

But, their trainer says you can choose the workout pattern you like to see the right results.
 
Source: Vogue