First let's make something clear: there is no fixed hour that suits all people equally. Why? Because every situation depends on different factors, lifestyle, the work you do, your body's nutritional needs, health problems, etc. So, to put it in a shorter answer: the time to eat dinner depends on each person.

Vanessa Rissetto, nutritionist, explains that various factors such as age and lifestyle influence finding the ideal time to eat the last meal of the day. "If you work in shifts, so when others are sleeping you have to be at work, the time to eat is different. As a rule of thumb, I recommend eating a little every three to four hours,” says Risetto.

Studies show that eating between 5:00 PM and 7:00 PM is good for your health, but if this schedule doesn't fit your lifestyle, at least make sure you don't eat three to four hours before bed.

How to find the right dinner time for you

More important than timing is making healthy choices in what you consume. Having a healthy dinner has many benefits, including stable blood sugar levels, weight maintenance and improved sleep.

Eating an earlier dinner can bring benefits to people who have problems with digestion or general health.

McKenzie Caldwell, another dietitian and PCOS nutrition expert, says that people with acid reflux or chronic heartburn should eat dinner early to allow food to fully digest before falling asleep. Those with diabetes may have better blood glucose results if they eat three to four hours before bed.

It is also important to listen to your body!

Foods to avoid before bed

Regardless of what time you eat dinner, there are some foods that are best avoided if you want to sleep well and take care of your overall health. Fatty foods take a long time to digest and can weigh on the stomach if eaten late. This also brings problems with the quality of sleep. Foods with a lot of caffeine at once disrupt sleep, so try to eat healthy and at a suitable time if you want to avoid problems with reflux or bad sleep.

Source: Vogue