Regardless of the season, lemons never go out of style. The acid of lemon juice balances the taste of sweets, while it strengthens the taste of sauces or various drinks. Plus, lemon zest adds a touch of freshness to any dish it's used in.

Beautiful to look at and delicious to eat, lemons are also good for your health. Citrus fruits are known for their high dose of vitamin C and antioxidants, which help fight chronic diseases and inflammation. Without forgetting that lemons can serve to clean, but also to aromatize the environment.

An average lemon has:

17 calories

1 gram of protein

5 grams of carbohydrates

2 grams of fiber

31 milligrams of vitamin C

Lemon peel is very nutritious, but lemon juice also has a lot of value. Drinking lemon juice with a meal lowers blood sugar levels, but it can also prevent kidney stones from recurring as citric acid inhibits stone formation.

Are there negative consequences of eating lemons?

Lemons are safe to consume every day. But people who suffer from gastroesophageal reflux may find that foods with lemon juice cause heartburn or reflux.

You can use lemon juice to replace the salt

Lemon juice not only adds flavor to dishes, but works just like salt. You can replace up to 75% of the salt in a recipe with lemon juice without sacrificing flavor.

Lemons are an excellent cleaning product

Got a greasy microwave? Squeeze the juice of one lemon into a small bowl of water and microwave for two minutes, then wipe with a damp cloth. The steam from the lemon water helps to clean it. Grate the rind of a lemon into the trash can to remove odors.

Healthy recipes with lemon

Lemons are versatile in their benefits, from health to cleaning, but they are also great in the kitchen. You can use them in a variety of recipes, from savory to sweet.

Source: Today