Below you will find some rules that pregnant women should follow at the beach.

1. Staying in the sun during the hottest hours of the day is prohibited.

2. Use protective cream for the face and body to avoid spots on the face.

3. Drink water and eat foods that hydrate you.

4. Avoid raw fish and seafood.

5. Go swimming, because it improves blood circulation in the legs.

6. Eat little and often, especially vegetables and fruits, but avoid fruits with a lot of sugar, such as grapes, bananas, pineapples and figs.

7. Beware of voltage drop. It can happen to you even when you make small movements.

8. If you have a headache, you may have it from the sun. Remove immediately to a cool place.

9. Never sit on the sand or sunbed without a personal towel because you can get an infection.

10. Do not consume alcoholic beverages. We know you miss them and the beach is not the same without them, but remember the baby.