Taking care of yourself and your body is very important, and there are several ways to help you treat your body with love and reconnect with it:

Put sleep first

Wear comfortable clothes

He spoke to himself with love and sweetness

Feed your body with foods that give you energy

Find the time to do physical activities

Pay attention to your breathing and meditate

Identify situations and people that cause you stress, so you can avoid them

Surround yourself with positive people who support and motivate you

Set realistic goals that you can achieve

Listen to the signals your body gives you when it is not well and healthy

 

Some examples that show that you are not treating your body very well:

You keep working even when you are tired

You dress in uncomfortable clothes

Ignores bodily pains

You don't allow yourself to relax

Compare your body with others

I put myself in situations that can hurt and harm you

Talks negatively about your body

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