Pilates is a popular form of exercise that has gained popularity over the years for its many health benefits. Pilates exercises include controlled movements and breathing techniques. Experts often refer to it as a more powerful version of Yoga.

Here are 10 benefits of Pilates that are persuading us to start, even for a few minutes a day:

More flexibility: Pilates exercises help stretch and lengthen muscles, which can increase flexibility and range of motion.

Build strength: Pilates uses your own body weight as resistance to help build strength, especially in the core muscles.

Better posture: Pilates training focuses on proper alignment and form, which can improve your posture and help prevent back pain.

Less stress: Exercise generally lowers stress levels and increases concentration. Pilates does the same, relieving symptoms of anxiety.

Improve balance: Pilates exercises help improve balance by strengthening the legs.

Increased energy: Performing the movements in Pilates requires controlled breathing, which can increase oxygen circulation and help you feel more energetic.

Better sleep: Exercising regularly helps improve sleep quality by reducing stress and tension in the body.

Reduced risk of injury: The type of exercise in Pilates is such that there is less risk of injury.

Improved athletic performance: Pilates can help improve athletic performance by increasing strength, flexibility and balance.

Better mind-body connection: Pilates requires focus and attention, which can help improve mental health in the long term.