If your job involves technology, chances are you spend at least 8 hours sitting in front of a laptop or computer. After work you may feel tired, without energy to continue the rest of the day with various activities beyond work.
Below you will find some tips that will make it easier for you to spend long hours in front of the computer.
1. Take regular short breaks
It is important to take regular breaks from the computer screen. It is recommended that you follow the 20/20/20 rule, which means that for every 20 minutes you should take a break for 20 seconds and look at an object at least 20 meters away.
2. Maintain an upright position during working hours
Make sure you keep your back straight while working. This can help reduce tension and pain in your arms and neck while making you look (and feel) more confident.
3. See natural light
It is important to have a source of natural light in your office. If possible, open the window and allow sunlight to enter the room. This will help reduce stress and strain on the eyes.
4. Do simple exercises
You can do simple exercises in the office, such as arm, neck and leg exercises. These exercises can help reduce tension and body pain.
5. Remember
To help reduce stress and tension, you can recall and summarize your goals. Answer questions like: Why did you start working on this project? How does this help you achieve your goals?
This will help you stay disciplined.
You should understand that it is very important to make efforts to keep your body healthy and reduce stress while working on the computer. With these simple tips, you can be more productive and healthy!
